Tel (954) 347-6758

Crossfit Ripped

CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (5 x 2 @ 70%)

On 45# Plates

Metcon (Time)

For Time:

21-15-9-6-3

STOH @ 115/85, 95/75

KB Swings @ 70/55, 55/44

Box Jumps @ 24/20