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CrossFit Ripped


CrossFit Ripped – CrossFit

Clean (Work to 80% Then 3 x 2 @ 80%)

Barbell High Pulls (5 x 3 @ 50%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

STOH @ 3/4 Body weight

Deads @ 1.5 x Body weight

Cleans @ 3/4 Body weight