Tel 954.680.7877

CrossFit Ripped 2/5/15

Main – CrossFit

Clean (12 Minute AMRAP @ 70%)

Metcon (Time)

For Time: RX- 135/95, Scaled 115/75 – All Lifts

12 Deads

10 Cleans

8 STOH

12 C2B Pull Ups

10 Box Jumps- 24/20 RX

8 OH Squats

12 KB Swings -70/55 RX, 55/35 Scaled

10 Pistols Per Leg

8 Burpees