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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (Work to 1 Rep Max)

Metcon (Time)

For Time:

30 Hang Power Snatch @ 75/55, 65/45

45 Bar Facing Burpee Over

60 Thrusters

45 Bar Facing Burpees Over

30 Hang Power Snatch