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CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (3 x 2 @ 75-80-85%)

Warmup sets to 75% to be explained by coach

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

200 Meter Run

15 Box Jump Overs @ 24/20

165 KB Goblet Squats @ 70/55, 55/44
Score- Run does not count toward reps.