Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (No Measure)

20 Minutes- 30 Secs Work / 15 Secs Transition:

1. Skater Jumps

2. Medball Russian Twists

3. Forward Agility Ladder Drills

4. Lateral Plank Walks- 5 yards and back

5. Lateral Hurdle Hops

6. Battle Rope Jump Jacks

7. Row


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