Tel 954.680.7877

CrossFit Ripped 2/6/15

Main – CrossFit

Metcon (Time)

6 Rounds For Time:

400 Meter Run

15 T2B

20 Landmine Rotations @ 25/10
Finisher-

Handstand Hold- 3 x 20 Secs OR

Butterfly/Kipping Swings- 4 x 10