Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Strict Press (Work to 85% Then 1 x 2 @ 85%)

KB Skull Crushers (5 x 5 AHAP)

Metcon (Time)

8 Rounds For Time:

200 Meter Run

15 Full Bridges RX / Glute Bridges Scaled

10 V-Ups

5 Sit to Stands


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