Tel 954.680.7877

CrossFit Ripped 2/7/15

Main – CrossFit

Metcon (Time)

Co-Ed Team WOD

Grace / Isabel For Time (6 Min CAP)

Males- Isabel Females- Grace

RX- 135/95

Scaled- 115/75

Beginner- 95/55
3 Min Rest

Metcon (Time)

Coed Team WOD

For Time: (10 Min CAP)

150 Wall Balls

100 Hand Release Push Ups

50 Box Jump Overs

150 Dubs / 300 Singles

RX- 20/14, 30/24, Dubs

Scaled- 20/14 white line, 24/20, Dubs

Beginner- 14/10 white line, 24/20, Singles