Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Box Squat (60% x 3, 70% x 3, 2 x 3 @ 80%)

Box Jumps x 3 After Each Set @ 30/24

Metcon (AMRAP – Reps)

15 Minute AMRAP:

20 Wall Balls

15 Pull Ups

10 Snatch @ 115/85, 95/75

Metcon (AMRAP – Reps)

15 Minute AMRAP:

20 Wall Balls

15 Pull Ups

10 Snatch @ 115/85, 95/75