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CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (3 x 2 @ 85%)

Single Leg Romanian Dead Lift (3 x 10 @ 44/35)

Metcon (Time)

4 Rounds For Time:

8 Hang Power Cleans @ 135/95, 115, 75

12 KB Swings @ 55/44, 44,35

16 Lateral Burpee Over Bar