Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (3 x 2 @ 85%)

Band Pull Aparts (3 x 10 Each- Lateral, angles, overhead)

Metcon (Time)

5 Rounds For Time:

400 Meter Run

15 V Ups

10 Plyo Pushups on 45/25 plates / HRPU