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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

CFR Stations – 4 RNDS- 40 Secs Work / 15 Secs Rest:

1.- Rower

2.- Hollow Body Hold

3.- Mountain Climbers

4.- Battle Ropes

5.- Prowler Sprints

6.- BF Situps