Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (4 x 2 @ 80%)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

2 Rope Climbs / 4 Rope Up Downs / 12 Chin Ups

12 Axle Thrusters @ 15/85

200 Meter Medball Run @ 20/14