Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Warmup to 80% x 3, then 1 x 6 @ 80% – Drop each)

Single Leg Romanian Dead Lift (3 x 10 per leg- heavier than last week)

Metcon (Time)

10-8-6-4-2

Hang Power Cleans @ 135/95

Lateral Burpee Over

TTB