Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 85%)

Metcon (Time)

4 Rounds For Time:

5 Bar MU / 10 C2B Pull Ups

10 Deads @ 225/165, 185/135

50 Dubs / 100 Singles