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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

8 Rounds – Rest 1 Min Between Rounds:

100 Meter Shuttle Sprint (fitspeed and back)

10 STOH @ 135/95, 115/75
Finish- 3 x 10 TGU (5 each side per set) @ 35/20

Split Jerk (4 x 2 @ 80%)