Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (6 x 3 @ 65% – Rest 30 Secs Between)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

3-6-9-12-15….And on

Snatch @ 75/55

Box Jumps @ 24/20