Tel 954.680.7877

CrossFit Ripped 2/9/15

Main – CrossFit

Snatch Grip Deads (5 x 2 @ 80%)

Good Mornings (3 x 5 – Moderate Weight)

Metcon (Time)

4 Rounds For Time:

5 Hang Power Cleans

10 Shoulder To Overhead

15 Pendlay Rows

20 Dubs / 60 Singles

RX- 135/95 Scaled- 115/75