Main – CrossFit
Snatch Grip Deads (5 x 2 @ 80%)
Good Mornings (3 x 5 – Moderate Weight)
Metcon (Time)
4 Rounds For Time:
5 Hang Power Cleans
10 Shoulder To Overhead
15 Pendlay Rows
20 Dubs / 60 Singles
RX- 135/95 Scaled- 115/75
4 Rounds For Time:
5 Hang Power Cleans
10 Shoulder To Overhead
15 Pendlay Rows
20 Dubs / 60 Singles
RX- 135/95 Scaled- 115/75