Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (6 x 3 @ 65%)

Metcon (Time)

3 Rounds For Time:

20 HSPU / HRPU

20 Pistols / Box Pistols / Air Squats

20 Pull Ups / Ring Rows

20 Wall Balls @ 20/14/10