Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (1 x 2 @ 75-80-85%)

Off 45lb Plate

Metcon (Time)

5 Rounds For Time:

15 Deads

12 Lateral Burpees

9 STOH

RX- Axle @ 135/95

Scaled- Any Bar @ 115/75