Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped, CrossFit Ripped – CrossFit

Back Squat (5 x 2 @ 70% – Rest 30 Secs Between)

Metcon (AMRAP – Reps)

18 Minute AMRAP:

12 Alternating Back Rack Lunges @ 135/95, 115/75

10 Box Jumps @ 24/20

8 Strict Pull Ups- No Swing!