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CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (5 x 2 @ 70%)

Good Mornings (3 x 10 @ 75/45)

Metcon (Time)

5 Rounds For Time:

12 Pull Ups

12 KB Goblet Squats @ 70/55, 55/35

12 Box Jump Overs @ 24/20