Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 70%)

OR

Bench Press (5 x 8 @ 70%)

KB Skull Crushers (4 x 10 @ 35/20 x 2 KB’s)

Metcon (Time)

4 Rounds For Time:

400 meter Run

30 Hollow Rocks

20 Supermans

10 Sit Outs