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CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (4 x 2 @ 85%)

Metcon (Time)

For Time:

75 Double Unders / 150 Singles

45 Deads @ 205/135, 185/115

30 HSPU / HRPU

20 KB Hang Power Snatch @ 55/35, 44/25

75 Double Unders / 150 Singles