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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

Metcon (No Measure)

5 Min AMRAP:

Prowler Push 100 Meters

Run Lap Back to Prowler

2 Min Rest

Metcon (No Measure)

5 Min AMRAP:

20 Landmine Rotations @ 25/10

10 Burpees

2 Min Rest

Metcon (No Measure)

5 Min AMRAP;

20 Hollow Body Rocks

40 Supermans

Split Jerk (Work to 1 rep max)

OR

Bench Press (Work to 1 rep max)