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CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (3 x 2 @ 85%)

Metcon (Time)

21-15-9

Snatch @ 95/65, 75/55

OH Squats

Box Jumps

12-9-6

Snatch @ 115/75, 95/65

OH Squats

Box Jumps