Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Dumbell or Kettle Bell SLDL (3 x 8 Per Leg @ 25/15)

Single leg. Kb held in hand that is opposite the leg planted.

Metcon (Time)

21-15-9

Power Cleans @ 135/95 RX, 115/75 Scaled

Burpee Box Jumps @ 24/20

**2 Rope climbs or 15 Pull Ups betweeen rounds**