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CrossFit Ripped

CrossFit Ripped – CrossFit

Paused Front Squat (3 x 8 @ 50-60-70%)

OR

Front Squat (Work to 1 rep max)

Squat Jumps (4 x 5 As high as possible)

Metcon (AMRAP – Reps)

7 Minute AMRAP:

5 Power Snatch @ 115/85 RX, 95/65 Scaled

10 TTB

15 HRPU
1 Minute Rest

Metcon (AMRAP – Reps)

7 Minute AMRAP:

5 Front Squats @ 135/95 RX, 115/85 scaled

10 TTB

15 HRPU