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CrossFit Ripped

CrossFit Ripped – CrossFit

Clean + Clean Pull (6 x 3 @ 60%)

Clean pull into squat clean = 1 rep. 3 reps per set.

Metcon (AMRAP – Reps)

15 Minute AMRAP:

60 Double Unders / 120 Singles

30 Wall Balls

15 Axle Dead Lifts @ 225/165 RX, 185/135 Scaled