Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch Pull + Power Snatch (6 x 3 @ 70%)

Snatch pull + power snatch = 1 rep. 3 reps per set.

Metcon (Time)

4 Rounds For Time:

10 KB Thrusters @ 55/35, 44/20

15 KB Swings

200 Meter Run