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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (Time)

Teams of 2:

Row 3 k for time

Metcon (No Measure)

Teams of 2- Relay Style:

10 Rounds of:

100 Meter Prowler Push @ 95/45

30 Yard Lunge

Metcon (No Measure)

Teams of 2:

10 Rounds of:

60 yard Backward Sled Drag @ 45/25

100 Meter medball carry run