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CrossFIt Ripped

CrossFit Ripped – CrossFit

Strict Press (5 x 2 @ 80%)

OR

Split Jerk (Work to 1 rep max)

OR

Bench Press (Work to 1 rep max)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups