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CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (4 x 2 @ 70%)

Cuban Press (3 x 10 @ 20/10 – Dumbell)

Metcon (No Measure)

5 Minute AMRAP:

12 Cal Row / 10 TTB

1 minute rest

5 Minute AMRAP:

100 Meter Run

10 KB Swings @ 55/35

1 minute rest

5 Minute AMRAP:

40 Yard Prowler Push @ 90/45

10 Push Ups