Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (8 x 3 @ 60%)

2 Box Jumps after each set @ 30/24

Metcon (AMRAP – Reps)

10 Minute AMRAP:

12 Goblet Squat + Lunge @ 70/44

10 Box Jump Overs @ 24/20