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CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (Work to 70% Then 2 x 4 @70%)

KB Straight Leg Deadlift (3 x 8 Per Leg – Heavier than last week)

Metcon (Time)

5 Rounds For Tine:

8 Alt KB Clean & Press PER @ 55/35

16 Pull Ups

24 Dubs / 48 Singles