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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (6 x 3 @ 60%)

Add 2 OHS after last rep of each set.

Metcon (AMRAP – Reps)

20 Minute AMRAP:

10 Alt KB Snatches @ 55/35

20 Wall Balls

200 Meter OH Medball Run