Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (Time)

For Time:

4 Laps Around Building

15 Sit Outs

15 Plate Halos @ 25/15

15 – 45 Degree Plate Press

2 Laps Around Building

30 Sit Outs

30 Plate Halos @ 25/15

30- 45 Degree Plate Press

1 Lap Around Building

45 Sit Outs

45 Plate Halos @ 25/15

45- 45 Degree Plate Press

Split Jerk (6 x 3 @ 60%)