Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (5 x 2 @ 80%)

Half Kneeling Step Ups (3 x 8 per leg @ 25/15)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

3 Power Snatch

6 OH Squats

9 Pull Ups

RX- 115/75, Scaled 95/55