Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (8 x 3 @ 60%)

Touch and go. Rest exactly 30 secs between sets.

KB Straight Leg Deadlift (3 x 8 AHAP)

Metcon (Time)

21-15-9

KB Swings @ 70/55 RX, 55/44 Scaled

HSPU RX / Push Press @ 95/65 Scaled

TTB

50 Dubs / 100 Singles after every round