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CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (6 x 2 @ 65% – Rest 30 secs between)

Off 45lb Plate
Glute Bridge- 3 x 15

Bodyweight- push hips high as possible and squeeze glutes.

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans @135/95 RX, 115/75 Scaled

STOH

5 Pull Ups Between Each Set