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CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (3 x 2 @ 85%)

Half Kneeling Step Ups (3 x 8 @ 25/15 Per Leg)

Metcon (Time)

21 OHS / 21 Burpees Over

18 OHS / 18 Burpees Over

15 OHS / 15 Burpees Over

12 OHS / 12 Burpees Over

OHS- @ 95%/65 RX, 75/55 Scaled