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CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 2 @ 65% – Rest 30 Secs)

OR

Bench Press (3 x 10 70%)

Cuban Press (3 x 10 @ 15/10)

Metcon (Time)

5 RFT:

400 Meter Run

12 TGU’s @ 35/20