Tel (954) 347-6758

CrossFit Ripped 3/31/15

Main – CrossFit

(No Measure)

Single Leg Broad Jumps- 5 x 3

Back Squat (Work to 1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

10 Front Rack Lunges Per Leg

16 Pull Ups

32 Dubs
1 Minute Rest

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

15 Front Rack Lunges Per Leg

24 C2B Pull Ups

45 Dubs