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CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (1 Rep Max)

OR

Push Press (1 Rep Max)

OR

Bench Press (1 Rep Max)

Cuban Press (3 x 10 @ 15/5)

Metcon (Time)

5 Rounds For Time:

400 Meter Run

15 V Ups

10 Plyo Push Ups @ 45/25

** Compare time to 10/5/16**