Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (4 x 2 @ 85%)

Metcon (Time)

For Time:

800 M Run

30 Thrusters @ 95/65, 85/55

30 Pull Ups

400 Meter Run

20 Thrusters

20 Pull Ups

200 Meter Run

10 Thrusters

10 Pull Ups