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CrossFit Ripped

CrossFit Ripped – CrossFit

Power Snatch (6 x 3 @ 60%)

Metcon (AMRAP – Reps)

5 Rounds For Reps:

1.- 1 Minute Calorie Row

2.- 1 Minute Power Cleans @ 135/95, 115/75

3.- 1 Minute Burpees Over Bar

1 Minute Rest Between Rounds

**Can start at different stations but must keep the order per round. Start at station 3- go to 1 then 2.**