Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (6 x 3 @ 70% )

Off 45lb Plate

Good Mornings (3 x 10 @ 95/55)

Metcon (Time)

For Time:

400 Meter Run

21 KB Swings / 21 Pull Ups

400 Meter Run

15 KB Swings / 15 Pull Ups

400 Meter RUn

9 KB Swings / 9 Pull Ups