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CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 70%)

Metcon (Time)

Teams of 2 For time:

50 Deads (225/165#)

50 Burpees

50 Thrusters (95/65#)

50 Box Jumps Overs (24/20#)

50 Overhead Squats (95/65#)

50 C2B Pull-ups