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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (4 x 2 @ 80%)

Metcon (Time)

21-15-9

Deads @ 225/165 RX, 205/135Sclaed

HSPU / HRPU Directly into:

4 Rounds For Time:

10 Toes to Bar

15 Burpee Over Bar